Hans Yung Fitness

Hey HustleFam, start creating good habits now! Do these 6 exercise (8 reps each) for your daily routine. It's less than 10 minutes. If you don't train in the gym, do it at home. Hustle for yourself (you only live in 1 body, take care of it)
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Spider Lunge (Hold 8 seconds)
Torso Rotation
Hip Hike
Bridge
Crab Bridge
Crab Bridge & Reach

House Atlas Strength & Training Facility we'll ensure you put the right Hustle
#MakeYourBodyYourMachine #AnytimeAnywhere

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About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more